Most mums begin once they feel comfortable sitting in the bath — often after the first 24–48 hours or when cleared by their care provider. If you have stitches or significant trauma, please follow your practitioner’s specific guidance.

Yes — the herbs are traditionally used to support tissue comfort and soothing during healing. Ensure water is warm (not hot) and avoid long soaks in the first days if swelling is significant.

Yes — simply avoid submerging the incision until it has closed and healed and your practitioner says baths are okay. In the early days, consider a shallow sitz soak instead.

Yes — empty the herbs fully and wash the bag with regular laundry after use. Herbs themselves are single-use for hygiene.

Daily is beautiful — many mums enjoy 1–2 soaks per day in the early weeks for comfort and calm.

Absolutely — sitz baths are a great option for targeted perineal support or when you don’t feel ready for a full bath.

Yes — once the bath cools to a safe temperature. This can be a lovely moment for skin-to-skin bonding and calming both nervous systems.

The botanicals included are traditionally used to soothe tender areas and support natural comfort as the body heals. Always seek medical advice if your pain increases or you notice changes that concern you.

Safety Reminders
• Always check bath temperature before entering
• External use only
• Avoid contact with eyes
• Discontinue if irritation occurs
• Consult your care provider for personalised guidance